FAQ's on Feeling

http://www.thechoicetofeel.com

Frequently asked questions:
How can I learn to Feel?

The first step is simply a willingness to explore the idea that there is a possibilty of perception that is unused and underdeveloped in most human beings.
We are greatly adept at using our left brain for almost everything, even mistaking feeling for the idea of feeling. Our right brains are in some way like an atrophied muscle. There, available, but unused and therefore in some way much"smaller" than our left brain, less active, used unconsciously.
What would it be like to have direct and immediate access to the right brain, intuitive feeling function, the living, constantly creating imagination?

What is the difference between feeling and emotion?
Feeling: a quality of being, a sensation, an experience and/or perception.
Emotion: the response or reaction to that feeling experience or perception.
What is the main obstacle to feeling?
Self -Judgement
How do I get rid of my negative emotions?
We never get rid of anything. We simply learn to transform our relationship with the many parts of ourselves.
What is the connection between the body and the feelings?
There is not a feeling that exists that is not mirrored in the somatic system simultaneously. There is no separation. Healing and transformation spontaneously arises when we make the conscious & compassionate connection between these parts.